WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 16 2018 |  |
10.16.18(Time) Warm up 25 calories 25 push press Strength Strict press 6x2@80% Emomx7 Hand stand hold 15-30 sec Conditioning 500m row/1000m bike 30 Russian swings 400m row/800 m bike 30 Russian swings 300 m row/600 m bike 30 Russian swings
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