WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 17 2018 |  |
10.17.18(Time) Warm up 10 calories 20 walking lunges 30 seconds of empty bar front squats Strength 6x2 front squat @80% Ghd sit up 5x10 Conditioning Amrapx12 5 front squat 95/65 7 burpee over bar
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