WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 22 2018 |  |
10.22.18(Time) Warm up 3 rounds 10 cals 20 air squats 10 lunges Strength 6x3 back squat @80% 3x10 sumo stance back squat ascending weight Conditioning 21-15-9 Handstand push ups (scale to decline off box or bench pushups ) Pushups Ring dips
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