WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 23 2018 |  |
10.23.18(Time) Warm up 1000 m row Strength 6x3 bench press @80% 3x10 land mine row Conditioning For time 50 ring or bar rows 50 burpees 50 Russian swings
|
|
|
