WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 24 2018 |  |
10.24.18(Time) Warm up 3 wallwalks 10 push press 20 shoulder taps Strength Strict press 6x3 @80% Accumulate 5 min of handstand holds Conditioning 21-15-9-9-15 Deadlifts 185/135 Box jumps
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