WOD Blog

Mon, Oct 29 2018

10.29.18


(Time)
Warm up
10 calories
20 pull apart with band
30 push ups

Strength
Bench press 6x2 @80%
Ring dips 5x5

Conditioning
Amrap x15
10 pull ups
15 wall balls

0% 0%


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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)