WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Oct 30 2018 |  |
10.30.18(Time) Warm up 20 calories 25 back squats empty bar 10 lunges Strength Back squat 6x2@80% Bulgarian spit squats 3x6 each leg Conditioning 100 t2b (knees to chest or to elbow) 50 weighted sit-ups with wallball
|
|
|
