WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 31 2018 |  |
10.31.18(Time) Warm up 25 empty bar push press 10 push ups 10 calories Strength 6x2 strict press @80% 3x10 ascending push press Conditioning 5 rounds 1 min intervals 1 min off after each round Pumpkin smashers Goblin squats Rise from the grave aka high reach sit ups
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