WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Nov 27 2018 |  |
11.27.18(Time) Warm up 15 cal bike 1 min band pull aparts 15 cal bike Strength Strict press 5x5 work from 65%-80% 3x6-8 assisted pull up Conditioning 2 rounds 2 min bike 1 min rest 2 min kb swings 1 min rest 2 min burpees 1 min rest
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