WOD Blog

Mon, Nov 26 2018

11.26.18


(Time)
Warm up
400 m row/800m bike
1 min goblet squat hold
40 banded walks

Strength
Lunges with barbell 3x10 ascending weight
Land mine squats 3x10 ascending weight
Sumo goblet squats 3x10

Conditioning
50 ring rows
40 ring push up
30 ring dips triceps
20 ring push up
10 ring rows

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Planned: Thu,Oct14,2021 Mon,Nov26,2018

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