WOD Blog

Mon, Dec 3 2018

12.3.18


(Time)
Warm up
5 rounds
5 rows
15 air squats

Strength
5x5 back squat
3x10 weighted step up

Conditioning
12 min amrap
10 sit ups
10 pull ups or rows
10 walking lunges

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Harrodsburg, Ky 40330 (view larger map)