WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Dec 4 2018 |  |
12.4.18(Time) Warm up 2 rounds 15 cals row or bike 15 pass throughs 15 kb swings Strength 3x10 bench press 3x10 landmine row Conditioning Emom x 20 Min 1- 45 sec row Min 2- 45 sec bike Min 3- 45 sec farmer hold Min 4- 45 sec overhead hold
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