WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 5 2018 |  |
12.5.18(Time) Warm up 5 min of quad hip and hamstring stretching 1 min squat hold ** warm up to front squats Strength Front squats 3x10 Banded pistols 3x20 Scale to ring squats or pistols Conditioning Amrapx10 10 d bell snatch 10 medball makers
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