WOD Blog

Mon, Dec 10 2018

12.10.18


(Time)
Warm up
3 rounds
10 calories
10 squats
10 lunges

Strength
Back squat
Set 1- 1x5 @75%
Set 2- 1x3 @ 85%
Set 3- 2x1 @ 90% and then HAP

Conditioning
300
25 pull ups                  Ring rows or banded strict
50 deadlifts 135/95
50 push ups
50 box jumps
50 floor wipers             BW leg lift wiper
50 clean and press
25 pull ups                   Ring rows or banded strict

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Harrodsburg, Ky 40330 (view larger map)