WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Dec 11 2018 |  |
12.11.18(Time) Warm up 1000 m row or 2000m bike Strength 5x5 strict press Build to heavy set of 5 3x10 seared shell press Conditioning 15 min Emom Min 1- 30 sec of renegade rows Min 2- 30 sec bar hang Min 3- 30 sec wall sit
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