WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 12 2018 |  |
12.12.18(Time) Warm up 1 min squat hold 25 lunges 1 min squat hold Midline 3x15 ghd sit ups 3x30 sec ghd plank hold 3x1 min flutter kicks Conditioning 15 min amrap 5 hang squat cleans 10 back squat 15 burpee over bar 95/65
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