WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jan 7 2019 |  |
1/7/19(Time) Warm up 2 rounds 5 ring rows 10 air squats 15 walking lunges strength Back squat 6x2@80% then 2 sets of 10@65% Conditioning 15min AMRAP 3 kettlebell or dumbbell swings 2 goblet squats 1 Push press left 1 push press right
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