WOD Blog

Mon, Jan 14 2019

1.14.19


(Time)
warm up
5 rounds
10 air squats
10 kb swings
10 ring rows

Strength
Every 2 min for 18min
station 1- Alternating Dbell benchx6 per arm
station 2- Landmine Rowx6 per arm
station 3- GHD V Hold x 60 sec

Conditioning
3 rounds for time
25 squat jumps
20 single arm Dbell push press 10 per arm
15 T2B or knee raises
10 Burpees

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Planned: Fri,Jun18,2021 Mon,Jan14,2019

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)