WOD Blog
 | Wed, Jan 23 2019 |  |
1.23.19(Time) warm up bike for 5 min strength 3 rounds: Dips- 10-12 reps nose to wall hs hold- 60 sec (L sit oh hold) L sit- 45 sec Conditioning EMOMx16 Min 1- Rowingfor cals Min 2- HSPU or Seated L sit Dbell press Min 3- Strict Pull ups or Ring rows Min 4- Ring Plank
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