WOD Blog
 | Wed, Jan 30 2019 |  |
1.30.19(Time) warm up 500m row strength 4 rounds 10 Russian step ups per leg 8 single arm dbell press per arm 6 Deadlift (work to a heavy load) conditioning 12min Amrap 12 alt dbell snatch 9 burpees 6 strict pull ups or ring rows
|
|
|
