WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 13 2019 |  |
2.13.19(Time) Warm up 20 cal bike 15 squats 10 box jumps Strength Bench press 3x12 Elevated ring rows 3x8 Dbell bench 3x15 Conditioning Death by back squat 185/135
|
|
|
