WOD Blog

Tue, Feb 12 2019

2.12.19


(Time)
Warm up
500 m row
15 banded squats

Strength
3 sets of
Staiton 1 – Back Squat x 10 reps
Station 2 – Single-Arm Dumbbell Row (Left) x 8-10 reps
Station 3 – Single-Arm Dumbbell Row (Right) x 8-10 reps

B.
Three rounds for time of:
25 Wall Ball Shots
20 Walking Lunges with Dumbbell Farmer’s Carry
15 Push-Ups

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