WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 27 2019 |  |
2.27.19(Time) Warm up Row 200 m 10 air squats 15 lunges Strength Strict press 3 sets of 10 @70% *1 min plank weighted between rounds Conditioning Amrap x 12 10 burpees 10 kB swings Russian
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