WOD Blog

Tue, Feb 26 2019

2.26.19


(Time)
Warm up
Squat hold 1 min
Shoulder tap 1 min
Stretch out

6 rounds of

10 Calories of Assault Bike or row
20 Goblet Squats
25 Push-Ups
10 Box Step-Ups with DBs
10 decline sit ups or ghd sit ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)