WOD Blog

Mon, Mar 11 2019

3.11.19


(Time)
Warm up
Row 500
Stretch

Strength
3 rounds
10 dumbbell bench (20-45 pounds)
15 push ups
10 floor press (you choose weight on floor press)

Conditioning
4 rounds
500m row/1000m bike
25 Russian swings

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)