WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Mar 12 2019 |  |
3.12.19(Time) Warm up 25 cal bike 10 push ups 20 walking lunges Strength Three sets of: Goblet Squat x 6-8 reps @ 32X1 (if more load is needed, perform double kettlebell front-racked squat) Posted Single-Leg Deadlifts x 8-10 reps each Plank x 60 seconds Conditioning Complete as many rounds and reps as possible in 15 minutes of: “Strict Cindy” 5 Strict Pull-Ups (strict band, strict deep ring rows) 10 Push-Ups 15 Air Squats
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