WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 13 2019 |  |
3.13.19(Time) Warm up 3 rounds 10 push ups 10 sit ups 10 air squats CONDITIONING 4 rounds 30 cal bike 800m row 100 jump rope Time cap= 40min
|
|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Mar 13 2019 | |
3.13.19(Time) Warm up 3 rounds 10 push ups 10 sit ups 10 air squats CONDITIONING 4 rounds 30 cal bike 800m row 100 jump rope Time cap= 40min
|
|
|
|
|
