WOD Blog |
| Class Schedule |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 18 2019 |  |
 | Happy Birthday: Paisley |
3.18.19(Time) Warm up Row 500m Strength Three sets of: Bulgarian Split Squats x 8-10 reps each leg Rest 45 seconds after each leg Bent-Over Supinated-Grip Barbell Row x 8 reps Rest 45 seconds Nose-to-Wall Handstand Hold x 45-60 seconds or over head static hold with kB or dB Rest 45 seconds Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 3 Strict-Handstand Push-Ups or L-Seated Dumbbell Presses 6 Strict Pull-Ups 12 Alternating Cossack Squats with Goblet Hold
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