WOD Blog

Tue, Mar 19 2019

3.19.19


(Time)
Warm up
Squat hold 1 min
Back squat x20 empty bar

Strength

Back squat x20 @ 55%

Conditioning

3 rounds
Station 1 – 30/20 Calories of Assault Bike
Station 2 – 40 Wall Ball Shots
Station 3 – 30 Alternating Dumbbell Snatches
Station 4 – 20 Burpee Box Jump or Step-Overs
Station 5 – 40 Seconds of Side Plank (each side)

**scale reps if needed

0% 0%


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