WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 20 2019 |  |
3.20.19(Time) Warm up 20 cal bike 15 air squats 10 push ups Strength 4 rounds Dumbbell Shoulder Press x 6-8 reps Band Pull-Aparts x 20 reps Tempo Push-Ups x 12 reps Plank x 30-40 seconds Conditioning Five rounds for time of: 20 Lateral Jumps Over Barbell/Dumbbell 10 Dumbbell Push Presses 10 Toes to Bar or Hanging Knee Raises
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