WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 27 2019 |  |
3.27.19(Time) Warm up 5 min rower or bike Stretch Strength 3x8 dbell row per arm 3x12 ring rows Conditioning 12 min amrap 3 strict pull ups 6 seated dbell press 9 dbell box step overs
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