WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 22 2019 |  |
4.22.19(Time) Warm up Row 500 Strength Back squat 2x10 @65% Lunges 2x10 pick weight Conditioning 2 rounds 25 cal bike 25 push press 25 front squats 25 box step ups (Advance with bar on back) 95/65
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