WOD Blog

Tue, Apr 23 2019

4.23.19


(Time)
Warm up
25 shoulder taps
25 cal row or bike

Strength
3x10 barbell Dow
3x6 strict pull up



Conditioning
5 rounds
10 wall balls
20 reverse lunges with kb
30 jump rope

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Harrodsburg, Ky 40330 (view larger map)