WOD Blog

Tue, May 7 2019

5.7.19


(Time)
Warm up
15 cal bike
15 shoulder taps
3 wall walks

Strength
Seated strict press 3x8 ascending in weight
Push press amrapx5 min ... pick a weight and get as many as you can in 5 min

Conditioning
3 rounds
400m run or 500m row
30 Russian swings

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)