WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 8 2019 |  |
5.8.19(Time) Warm up 3 rounds 5 push ups 10 sit ups 15 air squats Conditioning Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 12/8 Calories of Assault Bike Minute 2 – 12 Burpees Minute 3 – 8 Strict Pull-Ups Minute 4 – Alternating Reverse Lunges with DB/KBs x 12 reps Minute 5 – 8 Strict Handstand Push-Ups or Dumbbell Strict Press
|
|
|
