WOD Blog

Tue, May 28 2019

5.28.19


(Time)
Warm up
Row 500
Bike 500
Stretch

Strength
3x8 split squats each leg
3x10 box step up with barbell

Conditioning
Amrapx12
10 clean and jerks 95/65
10 box jumps
10 walking lunges

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Harrodsburg, Ky 40330 (view larger map)