WOD Blog

Wed, May 29 2019

Happy Birthday: Stephanie L & Jessica W

5.29.19


(Time)
Warm up
3 rounds
250 m row
10 pushups
1 min plank

Strength
Bench press 4x8

Conditioning
5 rounds
10 burpees
10 push ups
10 wall balls

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Harrodsburg, Ky 40330 (view larger map)