WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 10 2019 |  |
6.10.19(Time) Warm up 500m row Back squat 5x10 ascending in weight Conditioning 3 rounds 50 plate hops 40 ground to overhead with plate 30 plank to push
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Jun 10 2019 | |
6.10.19(Time) Warm up 500m row Back squat 5x10 ascending in weight Conditioning 3 rounds 50 plate hops 40 ground to overhead with plate 30 plank to push
|
|
|
|
|
