WOD Blog

Tue, Jun 11 2019

6.11.19


(Time)
Warm up
3 rounds
10 air squats
10 push ups
10 walking lunges

Strength
Bench press 5x10

Conditioning
Amrap 12
8 thrusters
6 t2b or knee to chest
3 1/2 burpee

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Harrodsburg, Ky 40330 (view larger map)