WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jul 10 2019 |  |
7.10.19(Time) Warm up 15 shoulder taps 1 min plank 200 m row Strength Seated DB press 4x10 Pull up 5x6 decline push up 4x10 barbell curl 4x10 barbell raise 4x12 Conditioning 800m run 30 pull ups 30 wallballs 400m run
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