WOD Blog

Mon, Jul 15 2019

7.15.19


(Time)
warm up
500m row
15 push ups

Strength
Bench Press 3x8
Barbell Row 3x6
Dips 3x8
Ring Row 3x6
DB curl 4x10

Conditioning
Amrapx12

10 cal row or bike
10 push press 95/65
10 box jumps 24/20

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)