WOD Blog

Tue, Jul 16 2019

7.16.19


(Time)
warm up
3 rounds
10 walking lunges
1 min squat hold

Strength
Back Squat 3x6
Deadlift 3x3
Walking lunges 3x8
GHD 4x14


Conditioning
4 rounds
12 DB Snatch
12 Burpees

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