WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jul 17 2019 |  |
7.17.19(Time) warm up 2 rounds 10 push ups 200m row Strength Seated press 3x8 Pull up 3x6 Barbell curl 4x10 Barbell rAISE 4x12 Conditioning for time 100 jump rope 40 hang cleans 100 jump rope
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