WOD Blog

Mon, Jul 22 2019

7.22.19


(Time)
Warm up
Row 250
Bike 250
10 push ups
10 empty barbell squats

Strength
Dumbbell bench 3x8
Pull up 3x6
Bench press 3x12
Dumbbell row 3x12 (jungle cats)
Dumbbell curl 3x12

Conditioning
30-20-10
Cals assault or row
Pull ups
10 min cap

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)