WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jul 23 2019 |  |
7.23.19(Time) Warm up 20 cal bike Squat hold 1 min Strength Walking lunge 3x12 Deadlift 3x8 Back squat 3x12 Ghd 4x15 Conditioning 5 rounds 5 push jerks or press 50Jump rope
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