WOD Blog

Wed, Jul 24 2019

7.24.19


(Time)
Warm up
500m row

Strength
Strict press 3x12
Weighted ring row 3x6
Decline push-up 3x15
Barbell curl 4x12

Conditioning
8 min amrap
15 hang clean 115/85
15 burpee

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Harrodsburg, Ky 40330 (view larger map)