WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jul 29 2019 |  |
7.29.19(Time) warm up 3 rounds 5 push ups 10 ring rows 150 m row Strength DB Bench 4x8 weighted pull up 4x6 Bench Press 4x12 Jungle kitties 4x12 DB curl 4x12 Conditioning 3 rounds 400m run 12 power snatch 95/65
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