WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jul 30 2019 |  |
7.30.19(Time) warm up accumulate 5 min bar hang everytime you come off the bar, do 5 air squats or lunges Strength Walking lunge 3x14 Deadlift 5x5 Back Squat 4x12 GHD 4x15 Conditioning Amrap 9 min 5 Muscle ups or 10 pull ups/ring rows 10 box jumps
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