WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jul 31 2019 |  |
7.31.19(Time) Warm Up 10 push ups 10 dbell press 1 min plank Strength Strict press 4x12 Weighted ring row 4x6 decline push up 3x15 rope climb 6 ascents Barbell curl 5x12 Conditioning 5 rounds 5 C2B 7 HSPU 9 S2OH 155/105
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