WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 5 2019 |  |
8.5.19(Time) Warm up 2 rounds 250 m row 10 push ups 10 air squats Strength Dumbbell bench 5x8 Weighted pull up 5x6 Bench press 4x14 Jungle kitty 4x14 Dumbbell curl 5x12 Conditioning 21-15-9 Wallball Cals
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